Dr. Iris and the #LevelUp Wellness Team are here to help! Who can benefit from our program?
✅ Those who want to lose weight
✅ Those who have lifestyle-related medical conditions who want to optimize their health and learn about a natural and sustainable way to do this
✅ Those who want to gain more in-depth knowledge about the Low Carb and Intermittent Fasting lifestyle so they can do this in a safe way backed by scientific evidence
✅ Those who want to get into a regular routine of exercising/mindful movements (5 days a week exercise routine, once a week LIVE workout)
✅ Those who can benefit from a holistic wellness approach to achieving their best state of health - taking into account other aspects of health like sleep optimization, stress reduction, and having the best state of health mindset
✅Those who need more guidance from Dr. Iris in a face-to-face setting (weekly Zoom)
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Naiintindihan namin na hindi ganoon kadali baguhin ang nakasanayan na nating lifestyle.
Kaya nga marami sa atin ang patuloy na nagyo-yoyo pagdating sa pagdidiyeta at pagbabawas ng timbang. Papayat, pagkatapos dadagdag ulit ang timbang. At minsan, mas magiging mabigat pa kesa nung nagsimula tayong magbawas ng timbang.
At dahil sa mga dulot na complications ng pagiging overweight, mas lalong mahirap dahil maraming mga sintomas at sakit na nararanasan.
Kaya naman kailangan ng tamang gabay at suporta para ma-sustain natin ang life transformation na ito.
Dahil ang kalusugan ay napakaimportanteng bahagi ng ating buhay. Ayon nga sa kasabihan, "No Health, No Wealth."
Mahirap lumikha ng masaganang buhay kung ang kalusugan natin ay hindi maganda. Mahal magkasakit at hindi rin maganda sa pakiramdam.
Kaya naman ginawa ni Dr. Iris at ng #LevelUp Wellness Team ang programang ito, kung saan, hindi lang mga exercises ang matutunan mo, hindi lang tamang pagkain, kundi mga importanteng MINDSET changes para matulungan kang baguhin ang iyong pananaw tungkol sa fitness at healthy living.
Heto ang mga BENEFITS na maaari mong makuha when you join the #LevelUp Wellness Program: